What is Optimum Nutrition Micronized Creatine Powder?

Although the supplement industry is flooded by thousands of products, there are only a handful of tried and true ingredients that you’d want to include in your training and diet program. One of the kings of supplements is Creatine.

Creatine has been around for decades and it has consistently been declared as one of the most effective and proven ingredients around. Scientific studies along with user testimonials have cemented this product as one of the best. Make no mistake about it though: Not all Creatine supplements are created equal. When you want the highest quality Creatine, there’s nowhere else to turn. Introducing Optimum Nutrition Micronized Creatine Powder.

What are the benefits of using Optimum Nutrition Micronized Creatine Powder?

Optimum Nutrition Micronized Creatine Powder is a pharmaceutical grade ingredient that hosts a number of benefits, which you’ll get to experience in the form of recovery and results. When taken as a part of a well-planned training program and healthy diet, Creatine from ON can provide the following:

Fuel for Muscle

Once ingested, Creatine becomes a usable form of energy as ATP. This is what your muscles are using to complete all of the high intensity exercises you’re putting them through. Increased ATP means better performance.
Amplified Recovery

Creatine is useful for supporting the recovery and maintenance of muscle tissue. It doesn’t directly impact muscle growth; rather it ensures your performance and recovery are boosted so you can lift more for a longer period of time resulting in bigger muscle tissue. (1, 2)
Loading Phase

When using Creatine, you should begin with a 20 gram serving each day for the first 7 to 14 days. This will ensure complete Creatine saturation. From that point forward, only use the standard one serving of 5 grams.
Who should be using Optimum Nutrition Micronized Creatine Powder?

Do you want to boost your performance in the gym?
Want to increase the amount of sets and repetitions you can perform?

Looking to support muscle gains?

Optimum Nutrition Micronized Creatine Powder is one of the purest forms of Creatine on the market. Used consistently with your training program, Creatine is going to ensure you reach the level of muscle mass you’ve been striving for.

REFERENCES

1. Kreider RB.Effects of creatine supplementation on performance and training adaptations.Mol Cell Biochem. 2003 Feb;244(1-2):89-94.

2. Robert Cooper, Fernando Naclerio, Judith Allgrove, and Alfonso Jimenez.Creatine supplementation with specific view to exercise/sports performance: an update. J IntSoc Sports Nutr.2012; 9: 33. Published online 2012 Jul 20. doi:  10.1186/1550-2783-9-33.