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肌肉和力量
HMB(ß-羟基 ß-甲基丁酸酯)是氨基酸亮氨酸的代谢物。身体需要它来保护和修复肌肉组织。经常食用 HMB 可减缓蛋白质分解并改善蛋白质合成。对于进行高强度重量和阻力训练的运动员来说,这有很多好处:肌肉增加、力量输出更大、恢复更快以及对训练的整体反应更好。
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